Welcome to my wellness blog—a space dedicated to mental health, self-care, healing, and personal growth. Here, you’ll find helpful tips, insights, and resources to support your journey toward a healthier, more balanced life.
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Wellness Blog
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Beyond the Buzzword: Is Your Self-Care Really Caring for You?
Self-care is everywhere these days, but what does it actually mean? In honor of National Self-Care Awareness Month, let’s go beyond the buzzword and talk about what self-care really is (and isn’t). From everyday basics to flexibility and internal attunement, here’s how to know if your self-care is truly caring for you.
To Cry or Not to Cry: What Tears Really Mean in the Therapy Room
Clients often wonder what it means if they cry — or don’t cry — in therapy. In this post, I unpack the myths, truths, and nuances of tears in the therapy room.
The ‘Mental Load’ And How Therapy for Women Can Help
Are you a woman feeling overwhelmed by all the invisible tasks you manage every day? You’re not alone. This post explores the mental load so many women carry, and how therapy can help with burnout, boundaries, and feeling more supported.
Stuck in Your Head? How to Break Free from Rumination
Ever find yourself replaying the same thoughts over and over? Rumination can feel like a mental loop you can’t turn off, draining your energy, amplifying anxiety, and keeping you stuck. In this post, you’ll learn why rumination happens and practical ways to break free so you can reclaim your peace of mind.
Is Online Therapy Right for You?
Online therapy offers flexibility, comfort, and convenience, but it’s not the right choice for everyone. Learn when it works well, when it might not, and what to consider before you start.
Should I Stay or Should I Go? What Your Nervous System Might Be Trying to Tell You
Feeling stuck in limbo about whether to stay or leave a relationship? This post goes beyond surface-level advice and explores what your nervous system might be trying to tell you—and how to reconnect with your inner clarity.
How to Strengthen Emotional Connection Through Attunement
Emotional connection doesn’t happen by accident. It’s something we build through presence, intention, and attunement. In this post, we’ll explore what attunement really means, how your nervous system plays a role in connection, and the everyday communication habits that can either bring you closer or create distance.
How to Improve Self-Esteem: 8 Therapist-Backed Tips That Actually Work
Self-esteem isn’t about pretending you’re confident. It’s about changing how you see yourself when no one else is watching. If you’ve ever felt not good enough despite being the one everyone depends on, this post is for you. Inside, I’m sharing 8 therapist-backed strategies to help you rebuild self-worth from the inside out—compassionately, realistically, and without toxic positivity.
Remote Work Without the Burnout: How to Stay Productive and Whole
Remote work has its perks—no commute, flexible hours, and the comfort of home—but it can also lead to burnout if you’re not careful. This post explores practical tips for staying focused, maintaining work-life boundaries, and building a sustainable rhythm that supports both your productivity and your well-being.
When Mother’s Day Hurts: Learning to Heal and Care for Yourself
For many, Mother’s Day is painful—not joyful. Whether you're grieving, navigating a strained relationship, or carrying invisible wounds, this post offers validation and gentle guidance for tending to yourself during an emotionally complex time.
Motherhood's Many Faces: Celebrating All Paths to Love & Care
Motherhood doesn’t look just one way. From biological moms to chosen caregivers, this post honors the many forms love and care can take—especially for those whose stories aren’t always reflected in the traditional Mother’s Day narrative.
What Are You Carrying that Isn't Yours?
Are you carrying emotions, responsibilities, or guilt that were never yours to begin with? This post explores how early roles and unspoken expectations can shape us—and how to begin setting down what no longer belongs.
Making Room for Pain and Hope in a Season of Reflection
Spring may signal new beginnings, but for many, it also brings emotional heaviness—grief, burnout, or the weight of the world’s uncertainty. This post explores how to hold space for both pain and hope during times of reflection, and why it's okay to feel both at once.
TGIF is Overrated: Stop Living for the Weekend
If you’re stuck in the TGIF mindset—living for weekends and dreading weekdays—you’re not alone. But if you're always counting down to Friday, you could be missing out on a big part of your life. This post explores how to break free from the weekend-only mindset and create a life that feels fulfilling every day—not just on Saturdays.
Sleepless and Frustrated? 10 Ways to Outsmart Insomnia
Tired of tossing and turning at night? This post shares 10 evidence-based tips to help you fall asleep faster, stay asleep longer, and wake up feeling more rested—without relying on sleep meds.
Women Supporting Women: The Power of Female Friendships
Female friendships are powerful sources of emotional support, joy, and resilience. This post explores the science behind women supporting women, why these bonds are vital for mental and physical health, and how to strengthen them in today’s busy world.
High-Achieving and Anxious: Dismantling the 'Good Girl' Trap
High-achieving women are often praised for their ambition—but many struggle privately with perfectionism, people-pleasing, and high-functioning anxiety. This post explores how the “good girl” trap leads to burnout and what it takes to break free while still honoring your goals.
How Much Do Adult Friendships Matter?
Friendships in adulthood can be surprisingly hard to maintain—but they matter more than we think. This post explores why meaningful friendships are essential for mental health, reducing social isolation, and even increasing longevity.
Am I in a Toxic Relationship or Just Going Through a Rough Patch?
Not sure if you're facing normal relationship challenges or something more toxic? This post helps you recognize key red flags and green flags in relationships—so you can navigate love with more clarity, confidence, and emotional safety.
7 Steps to Emotional Intimacy: How to Strengthen Your Bond
Emotional intimacy is the key to feeling seen, understood, and supported in a relationship. This post explores seven practical and meaningful ways to deepen your emotional connection and strengthen your bond—no matter how long you’ve been together.
Maria Perdomo-Torres, LCSW-S, MHA, CFSW, is an experienced and bilingual (English/Spanish) therapist, and founder of Graceful Mind Therapy, a private practice specializing in women's mental health. Maria supports women as they navigate anxiety, depression, low self-esteem, relationship challenges, and life transitions. She offers compassionate, empowering care to women from all walks of life, as they navigate the demands of their careers, families, and personal growth. In her practice, Maria provides a safe space for clients to explore their mental health, enhance emotional well-being, and build the resilience needed to thrive both personally and professionally. She offers teletherapy services to clients across Arizona, California, Florida, New Mexico, Texas, and Washington.