Treatment Philosophy

Therapeutic Approach

I use a client-centered and integrative approach, meaning that I respect and take into consideration my client’s preferences, beliefs, and values. When it comes to therapy, I believe one size does not fit all, so I do ask a lot of questions, especially in our first sessions together, to better understand how I can help and support my clients where they are at. Based on what I learn about my clients' unique needs and perspectives, I draw from a combination of tools and techniques that best fit the situation.

Treatment Modalities Used

· Acceptance & Commitment Therapy (ACT)

· Cognitive Behavioral Therapy (CBT)

· Compassion-Focused Therapy (CFT)

· Dialectical Behavior Therapy (DBT)

· Exposure & Response Prevention (ERP) Therapy

· Internal Family Systems (IFS)

· Mindfulness-Based Cognitive Therapy (MBCT)

· Motivational Interviewing

· Narrative Therapy

· Positive Psychology

· Psychodynamic Therapy

· Relational-Cultural Therapy

· Interpersonal Communication/Social Skills Training

· Solution-Focused Brief Therapy

· Strength-Based Therapy

· Supportive Therapy

· Trauma-Informed Therapy

A woman sitting on a rock, meditating pose, surrounded by water

Overall Philosophy

Regardless of the specific therapeutic approach, my style is grounded in being nonjudgmental, supportive, and encouraging. Throughout therapy, I may engage in deep, reflective discussions or explore specific tools and techniques tailored to your needs. To reinforce the insights gained during sessions, I may assign tasks such as completing worksheets, journaling, or practicing new skills. Additionally, I may suggest supplemental resources, such as books, films, or podcasts, to further support your progress.

Treatment Philosophy

Therapeutic Approach

Treatment Modalities Used

The greatest glory in living lies not in never falling, but in rising every time we fall.

Overall Philosophy

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